nuts and seeds with honey
This tasty granola is a true treat but with a few hidden benefits. Our mix of three omega-rich seeds mingle with whole almonds, crisp rye crumbs, and plump wholegrain oats. Shreds of succulent coconut and a little chicory root amp up the fibre content. Crispy nuggets of soya protein and puffed rice add a pleasing crunch. A generous drizzle of honey (but no refined sugars) brings a warm sweetness. Wholesome and sweet.
So what’s in your bowl?
almonds
hazelnut
oats
seeds
NUTS and seeds mix 25% (sunflower seeds 14%, linseeds 4%, pumpkin seeds 3%, ALMONDS 3%, HAZELNUTS 0.6%), wholegrain OATS 25%, toasted ryecrumb 18% (wheat flour (WHEAT flour, calcium carbonate, iron, niacin, thiamine), RYE flour, malted BARLEY, yeast, salt), honey 11%, crisped rice (rice), shredded coconut 6%, rapeseed oil, chicory root fibre.
For allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS. May also contain: Other nuts, peanuts, soya, sesame seeds and cow's milk.
- high fibre
- no refined sugar
- 25% nuts and seeds
- OK for veggies
| per 100g | per 50g portion | |
|---|---|---|
| Energy | 1932kj 461kcal | 966kj 231kcal |
| Fat | 22.3g | 11.2g |
| of which saturates | 5.7g | 2.9g |
| Carbohydrate | 48.3g | 24.2g |
| of which sugars | 9.9g | 4.9g |
| Fibre | 8.9g | 4.4g |
| Protein | 12.5g | 6.2g |
| Salt | 0.36g | 0.18g |
