fruits & fibre with plums peanuts oats and spelt flakes
A generous mix of plump wholegrain oats, lightly-toasted spelt flakes, dried plums and fat jumbo sultanas forms this hearty bar. The soft chewy texture (bound with our own honey syrup) is dotted with chunky peanuts, shreds of toasted coconut, our mini rice crispies and golden linseeds. A light mix and short bake keeps each tasty ingredients intact. Hearty and sweet.
So what’s in your bar?
coconut
crisped rice
honey
peanuts
plums
seeds
sultanas
Mixed cereals 26% (wholegrain OATS (GLUTEN) 16%, toasted SPELT (WHEAT) flakes 10% (SPELT, salt)), glucose syrup, PEANUTS 10%, dried plums 10%, shredded coconut 8%, honey, rapeseed oil, sultanas 5%, dried skimmed MILK, crisped rice (rice, sugar), linseeds 2%.
For allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS. May also contain: Nuts, soya and seasame seeds.
- wholegrain oats
- chunky peanuts
- moist dried fruit
- ok for veggies
| per 100g | per 40g bar | |
|---|---|---|
| Energy | 1809kJ 432kcal | 723kJ 173kcal |
| Fat | 19.4g | 7.8g |
| of which saturates | 6.4g | 2.6g |
| Carbohydrate | 51.1g | 20.4g |
| of which sugars | 22.4g | 9.0g |
| Fibre | 6.4g | 2.5g |
| Protein | 10.1g | 4.0g |
| Salt | 0.17g | 0.07g |
