fruits & fibre with coconut, apricot, oats and spelt flakes
We like to team our wholegrains (plump jumbo oats and crispy spelt flakes, lightly toasted for a nuttier taste) with natural indulgences. Our caramelly apricots, moist jumbo sultanas, chewy dates and toasted coconut are just the job. Our mini rice crispies lighten the mix (each grain is smaller than your standard puffed rice. It works better that way); a final drizzle of honey syrup makes it a cereal bar worth treating yourself to. Oaty and chewy.
So what’s in your bar?
apricots
coconut
crisped rice
dates
honey
oats
sultanas
Mixed cereals 25% (wholegrain OATS (GLUTEN) 15%, toasted SPELT (WHEAT) flakes 10% (SPELT, salt), glucose syrup, shredded coconut 15%, sultanas 9%, honey, dates 8%, rapeseed oil, dried apricots 5%, crisped rice (rice, sugar), dried skimmed MILK.
For allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS. May also contain: Peanuts, other nuts, soya and sesame seeds.
- wholegrain oats
- sulphate-free dried fruit
- ok for veggies
| per 100g | per 40g bar | |
|---|---|---|
| Energy | 1732kJ 413kcal | 693kJ 165kcal |
| Fat | 17.5g | 7.0g |
| of which saturates | 8.5g | 3.4g |
| Carbohydrate | 51.6g | 20.6g |
| of which sugars | 29.4g | 11.8g |
| Fibre | 6.1g | 2.4g |
| Protein | 6.4g | 2.6g |
| Salt | 0.14g | 0.06g |
