date & walnut with pumpkin seeds
with pumpkin seeds
Our first ever recipe still zings with the fresh flavours that Eat Natural is founded on. It’s simple: soft chewy dates and rich, creamy walnuts were meant to be together. Plump sultanas and crunchy hazelnuts add a complexity of flavour and texture we’re as proud of today as when we first stirred them on our kitchen table. A scattering of our favourite seeds – pumpkin and sunflower – and small puffs of crisped rice lighten the mix. Sweet and nutty.
So what’s in your bar?
dates
seeds
walnuts
Dates 22%, sultanas 15%, glucose syrup, crisped rice (rice, sugar), WALNUTS 11%, pumpkin seeds 9%, sunflower seeds 9%, honey, HAZELNUTS 3%.
For allergens, see ingredients in BOLD CAPITALS. May also contain: Peanuts, soya, sesame seeds and cow's milk. COELIAC UK registered product: GB-021-004
Gluten free
- natural dates
- chunks of walnut
- ok for veggies
- low in salt
| per 100g | per 45g bar | |
|---|---|---|
| energy | 1777kJ 425kcal | 800kJ 191kcal |
| fat | 18.2g | 8.2g |
| of which saturates | 2.1g | 0.9g |
| carbohydrate | 54.8g | 24.6g |
| of which sugar | 34.2g | 15.4g |
| fibre | 3.7g | 1.7g |
| protein | 8.7g | 3.9g |
| salt | 0.03g | 0.02g |
